Frequently Asked Questions
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Where can i train with you?
Anywhere you prefer, i offer online training that can be done anywhere around the planet. For personal training, my location is Reykjavik, Iceland.
Are you a certified expert?
Yes!
- Active IQ Level 3 Personal trainer
- Active IQ Level 2 Gym instructor
- NFE Sleep Recovery Specialist
Do i have to pay full monthly fee on the first session?
I always ask for a deposit before the first session to avoid the problems with payments and attendance. Afterwards, you are free to choose if you want to continue training with me for a full month or not. If you decide to continue, full monthly fee applies.
What do i bring with me for the first session?
Dress comfortably, bring a bottle of water and, of course, a good mood!
Will i get charged for the session if i can`t attend?
If you give a notice with a simple message or a call at least 2 hours before the scheduled time, then you won`t be charged for it. If there is no notice, full fee applies.
How can i sign up for online training and, how does it work?
You will receive updates, notes and workout plans through the mobile app. I will be able to track your progress and keep you accountable! Just send me an e-mail on agris@atfit.org and i will guide you through the setup process.
Got more questions?
Feel free to use the contact form below. Your questions will be answered in 48 hours. My contact details can be found at the bottom of the page!
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HEALTH IS WEALTH, MOVEMENT IS MEDICINE!
My main goal is to ensure your safety by maintaining high standards of exercise execution technique and making you understand, why they should be done that way not another. Making sure that you learn through the process and get prepared for an independent life long fitness journey. I`m continuously improving on my skills and knowledge to give my clients the best service possible!
My first steps in fitness can be tracked all the way back to year 2012, during following years i have always strived for improvement and always searched for the perfect formula to embetter my body and performance, gaining lots of experience and wisdom on the subject.
My first steps in fitness can be tracked all the way back to year 2012, during following years i have always strived for improvement and always searched for the perfect formula to embetter my body and performance, gaining lots of experience and wisdom on the subject.
Agris Trambickis
HEALTH IS WEALTH, MOVEMENT IS MEDICINE!
My main goal is to ensure your safety by maintaining high standards of exercise execution technique and making you understand, why they should be done that way not another. Making sure that you learn through the process and get prepared for an independent life long fitness journey. I`m continuously improving on my skills and knowledge to give my clients the best service possible!
My first steps in fitness can be tracked all the way back to year 2012, during following years i have always strived for improvement and always searched for the perfect formula to embetter my body and performance, gaining lots of experience and wisdom on the subject.
My first steps in fitness can be tracked all the way back to year 2012, during following years i have always strived for improvement and always searched for the perfect formula to embetter my body and performance, gaining lots of experience and wisdom on the subject.
Agris Trambickis
Strength training
Functional fitness
Posture and rehab
Exercise and nutrition plans
Single session
Do you want to test the waters and see if this service is for you? This is your perfect option!
4 sessions
Have a busy schedule and can`t train frequently? No problem! Start with just one session per week!
8 sessions
Not rushing to see the results? Then 2 sessions per week is your perfect starting point!
12 sessions
Ready to change your life and body forever? 3 sessions per week is your perfect bid!
16 sessions
Great dedication! Reach your goals faster with FREE INDIVIDUALISED NUTRITION PLAN!
4 sessions for a couple
Take your loved one or a friend with you and enjoy the process of self-improvement together!
8 sessions for a couple
Take your loved one or a friend with you and enjoy the process of self-improvement together!
12 sessions for a couple
Take your loved one or a friend with you and enjoy the process of self-improvement together!
Healthy nutrition plan
Nutrition plays a huge role in reaching your fitness goals, help yourself with individualised nutrition plan!
Nutrition & exercise plan
You have much higher chances of success if you approach the battle fully prepared!
Online training
Always travelling and can`t be present for personal training? Want to train at home or in the office? Then this one is for you.
I highly recommend Agris as the best trainer. Very attentive, intelligent, professional, with a good sense of humor.
We set a goal, and achieved it, in two months. I am very pleased with the result. Again and again, I will turn to Agris for help. I got answers to all the questions. The workout plan and nutrition plan was designed perfectly for me.
Agris Thank you very much, for your understanding, for your patience, for your work.
We set a goal, and achieved it, in two months. I am very pleased with the result. Again and again, I will turn to Agris for help. I got answers to all the questions. The workout plan and nutrition plan was designed perfectly for me.
Agris Thank you very much, for your understanding, for your patience, for your work.
- Marina
Highly recommend Agris - he was very professional, funny and helpful and really helped reframe the way I see the human body and what it’s capable of. Totally changed the way I see myself and exercise. Thank you!
- Cheryl
Really good trainer. He explain everything from A to Z. Is very easy work with him, making plans by your wishes. Everytime he taking care about your feelings. I was really satisfied after course and get from him all what i asked. If you need changes - do not be afraid - just contact with Agris and he will show you best way. Thank you Agris for push and help to change my life!
- Mindaugas
Katie
Agris has completely saved my back. I went from taking daily ibufen to not needing any at all and feeling great. Another plus, he makes it fun. Highly recommend!!
- Katie
Good trainer, asks how you want to be trained and goes by your wishes.
Agris is very nice and likeable!
Agris is very nice and likeable!
- Maria
Great trainer.Help to get results and motivating. Recommend 100%
- Lina
I highly recommend Agris as the best trainer. Very attentive, intelligent, professional, with a good sense of humor.
We set a goal, and achieved it, in two months. I am very pleased with the result. Again and again, I will turn to Agris for help. I got answers to all the questions. The workout plan and nutrition plan was designed perfectly for me.
Agris Thank you very much, for your understanding, for your patience, for your work.
We set a goal, and achieved it, in two months. I am very pleased with the result. Again and again, I will turn to Agris for help. I got answers to all the questions. The workout plan and nutrition plan was designed perfectly for me.
Agris Thank you very much, for your understanding, for your patience, for your work.
- Marina
Highly recommend Agris - he was very professional, funny and helpful and really helped reframe the way I see the human body and what it’s capable of. Totally changed the way I see myself and exercise. Thank you!
- Cheryl
Really good trainer. He explain everything from A to Z. Is very easy work with him, making plans by your wishes. Everytime he taking care about your feelings. I was really satisfied after course and get from him all what i asked. If you need changes - do not be afraid - just contact with Agris and he will show you best way. Thank you Agris for push and help to change my life!
- Mindaugas
Katie
Agris has completely saved my back. I went from taking daily ibufen to not needing any at all and feeling great. Another plus, he makes it fun. Highly recommend!!
- Katie
Good trainer, asks how you want to be trained and goes by your wishes.
Agris is very nice and likeable!
Agris is very nice and likeable!
- Maria
Great trainer.Help to get results and motivating. Recommend 100%
- Lina