• Your future starts now!

    🏋️‍♂️ Private lessons are being held in "Reebok Fitness Holtagörðum".

    🌎 There are available slots for online coaching.

    🥝 Exercise and nutrition plans available.

    👫 Both genders are welcome.

    🌟 Don`t forget to share this post with your friends who need to get their health together, because that is what friends do!


  • FOCUS!

    Christmas, birthday, monday, sad day, any day - don't lose your focus on the goal! 🦍


  • 2012-2020

    𝟰 𝗬𝗘𝗔𝗥𝗦 𝗔𝗣𝗔𝗥𝗧 𝗣𝗜𝗖𝗧𝗨𝗥𝗘𝗦

    ☑ 3 different mentalities, 3 different levels to the game

    ✅ 2012, first few weeks of training, no understanding of fitness or anything related, only around 64-65kg of bodyweight, very fast beginner progress, 20 chin ups after 3 months of resistance training.

    ✅ 2016, decent improvements, active research. Health wasn't really the priority, getting as big as possible was though, midnight kebabs multiple times per week, probably, around 600g of meat per day, haha. Resting blood pressure ~135/85. Minimal focus on exercise technique, zero stretching, zero cardio.

    ✅ 2020, best mobility, best strength levels, best endurance levels, lowest body fat levels. Resting blood pressure ~105/70. Completely changed/adjusted mainstream training principles under my own needs. Less can be more, if done with the right determination and emphasis.

    ❗ IF REACHING A HEALTHIER BODY AND MIND IS ONE OF YOUR FUTURE OR PRESENT PRIORITIES, AS IT SHOULD BE, DO NOT HESITATE TO CONTACT ME.


  • Routine. We all have it!

    🔑 No matter, how big of a rebel you are. We all develop certain daily habits that we constantly follow for days, weeks, sometimes months or longer.


    - Therefore, it's important to prioritize things that are important for you and will bring you closer to your goals.


    - Our brain doesn't like doing hard cognitive tasks, so it will always prefer the same easy path it has lately walked. That's why it's so hard to motivate yourself to start new things.


    🔐 Good news are, that it can be rewired with enough motivation and ACTION that is very likely to come from more accountability and responsibility.


    📕 If you are ready to get in your lifes best shape, i can provide you with the right knowledge, guidance and accountability regarding nutrition, exercising and sleep improvement by use of an online application that allows me to track your progress and add beneficial tasks to your daily life.

    📩 Shoot me a DM now, because life is not endless and opportunities are not always there!

     


  • Bodyweight is overrated!

    𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝘃𝗲𝗿𝗿𝗮𝘁𝗲𝗱

    So often people follow almost irrelevant number on the scale, failing to understand the difference of quality vs. quantity



    ✅ If increase in weight is caused by increase of muscle mass, it should be praised and celebrated!

    Faster metabolic rate, higher strength levels, higher confidence, increased physical abilities and much lower risks of developing chronic diseases!



    ❌ Although, some bodyfat is necessary to protect our organs and ensure that hormonal and immune systems function properly,

    Get too much of it and those same functions just mentioned - suffer.

    You develop insulin resistance, which causes inadequate nutrient absorption, and can lead to diabetes and obesity in long term.

    Sleep problems, risks of stroke, heart failure, failure to function effectively and consistently being tired follows along.



    ‼️‼️‼️ PHYSICAL AESTHETICS IS A VISUAL INTERPRETATION OF HEALTH ‼️‼️‼️


    Person weighing 100kg can be much more healthy than someone who weighs 80kg, if his muscle mass is higher and bodyfat percentage is lower.


    𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗲𝗮𝗱𝘀 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘁𝗶𝘃𝗶𝘁𝘆 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗹𝗶𝗳𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 "𝗛𝗶" 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻!



Cart