Should you be supplementing?

    By supplementing i mean the use of protein powders, vitamin complexes, bcaa etc.

    Short answer here would be - ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—œ๐—™ ๐—œ๐—ง ๐—™๐—œ๐—ง๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—จ๐——๐—š๐—˜๐—ง, cause those are not magic substances that will change your life and body composition without consistent external work:

    ๐Ÿ‹ nutrition,

    ๐Ÿ‹ physical activity,

    ๐Ÿ˜‘ sleep,

    ๐ŸงŠ water intake.

    That's why they are called supplements, because they are only able to add to all the previously mentioned factors, not compensate for any flaws in them.

    ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐˜„ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ป๐—ฎ๐—ถ๐—น๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ. With all the weight of the roof itself and those many previous nails, they are not really necessary, but they will still give you a little bit of that extra assurance that you don't have to worry about it flying away due to storms or having a small nutritional deficiency in this case.


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