𝟰 𝗬𝗘𝗔𝗥𝗦 𝗔𝗣𝗔𝗥𝗧 𝗣𝗜𝗖𝗧𝗨𝗥𝗘𝗦

3 different mentalities, 3 different levels to the game

2012, first few weeks of training, no understanding of fitness or anything related, only around 64-65kg of bodyweight, very fast beginner progress, 20 chin ups after 3 months of resistance training.

2016, decent improvements, active research. Health wasn't really the priority, getting as big as possible was though, midnight kebabs multiple times per week, probably, around 600g of meat per day, haha. Resting blood pressure ~135/85. Minimal focus on exercise technique, zero stretching, zero cardio.

2020, best mobility, best strength levels, best endurance levels, lowest body fat levels. Resting blood pressure ~105/70. Completely changed/adjusted mainstream training principles under my own needs. Less can be more, if done with the right determination and emphasis.

IF REACHING A HEALTHIER BODY AND MIND IS ONE OF YOUR FUTURE OR PRESENT PRIORITIES, AS IT SHOULD BE, DO NOT HESITATE TO CONTACT ME.

When your body functions optimally, you shouldn't!

Make sure you are not stressed out. Stress releases hormone called cortisol. When it's chronically elevated, your body will naturally stretch your hand towards fast and easy energy sources like sweets, because carbohydrates help to relax and, therefore, in short term, reduce your stress levels.

Sleep, are you getting long enough and is it good quality? If you don't, there are high chances that your cortisol levels are also spiking from there. And it can become never ending cycle, the more stressed you are, the harder it gets to fall asleep, the more sleep you lose, the more stressed you are and more cravings you get!

Nutrients in foods you eat. If your body doesn't receive enough minerals and vitamins from the things you put on your plate, it will crave for more food in hopes to be provided with neccesary ingredients to power all of its systems.

If you are looking for someone, who can guide you, keep you accountable and help improving the quality of your life through exercise, nutrition and sleep improvement. Send me a message with text "onion".

 No matter, how big of a rebel you are. We all develop certain daily habits that we constantly follow for days, weeks, sometimes months or longer.


- Therefore, it's important to prioritize things that are important for you and will bring you closer to your goals.


- Our brain doesn't like doing hard cognitive tasks, so it will always prefer the same easy path it has lately walked. That's why it's so hard to motivate yourself to start new things.


 Good news are, that it can be rewired with enough motivation and ACTION that is very likely to come from more accountability and responsibility.


 If you are ready to get in your lifes best shape, i can provide you with the right knowledge, guidance and accountability regarding nutrition, exercising and sleep improvement by use of an online application that allows me to track your progress and add beneficial tasks to your daily life.

 Shoot me a DM now, because life is not endless and opportunities are not always there!