• Should you be supplementing?

    By supplementing i mean the use of protein powders, vitamin complexes, bcaa etc.

    Short answer here would be - 𝗢𝗡𝗟𝗬 𝗜𝗙 𝗜𝗧 𝗙𝗜𝗧𝗦 𝗬𝗢𝗨𝗥 𝗕𝗨𝗗𝗚𝗘𝗧, cause those are not magic substances that will change your life and body composition without consistent external work:

    🍋 nutrition,

    🏋 physical activity,

    😑 sleep,

    🧊 water intake.

    That's why they are called supplements, because they are only able to add to all the previously mentioned factors, not compensate for any flaws in them.

    𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝘀 𝘁𝗵𝗲 𝗳𝗲𝘄 𝗳𝗶𝗻𝗮𝗹 𝗻𝗮𝗶𝗹𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗳 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝘂𝘀𝗲. With all the weight of the roof itself and those many previous nails, they are not really necessary, but they will still give you a little bit of that extra assurance that you don't have to worry about it flying away due to storms or having a small nutritional deficiency in this case.

  • Do you always crave snacks and sugar?

    ⭐ When your body functions optimally, you shouldn't!

    🛑 Make sure you are not stressed out. Stress releases hormone called cortisol. When it's chronically elevated, your body will naturally stretch your hand towards fast and easy energy sources like sweets, because carbohydrates help to relax and, therefore, in short term, reduce your stress levels.

    ⏰ Sleep, are you getting long enough and is it good quality? If you don't, there are high chances that your cortisol levels are also spiking from there. And it can become never ending cycle, the more stressed you are, the harder it gets to fall asleep, the more sleep you lose, the more stressed you are and more cravings you get!

    🍋 Nutrients in foods you eat. If your body doesn't receive enough minerals and vitamins from the things you put on your plate, it will crave for more food in hopes to be provided with neccesary ingredients to power all of its systems.

    🔥🔥 If you are looking for someone, who can guide you, keep you accountable and help improving the quality of your life through exercise, nutrition and sleep improvement. Send me a message with text "onion".

  • Routine. We all have it!

    🔑 No matter, how big of a rebel you are. We all develop certain daily habits that we constantly follow for days, weeks, sometimes months or longer.

    - Therefore, it's important to prioritize things that are important for you and will bring you closer to your goals.

    - Our brain doesn't like doing hard cognitive tasks, so it will always prefer the same easy path it has lately walked. That's why it's so hard to motivate yourself to start new things.

    🔐 Good news are, that it can be rewired with enough motivation and ACTION that is very likely to come from more accountability and responsibility.

    📕 If you are ready to get in your lifes best shape, i can provide you with the right knowledge, guidance and accountability regarding nutrition, exercising and sleep improvement by use of an online application that allows me to track your progress and add beneficial tasks to your daily life.

    📩 Shoot me a DM now, because life is not endless and opportunities are not always there!